We reset the default for email notifications to auto-subscribe and instant email notification yesterday. This should only result in you receiving email notifications. Disabling these notifications in the User CP (Control Panel) should stop the emails.
You mentioned that you are getting popups as well? That shouldn't be happening. Do you still get them after disabling the email notifications? From my understanding, the popups are only for Private Message notifications, not for emails. That should be configurable in the User CP as well.
We want to make this site easy for people to use, but we definitely don't want to spam or annoy anyone with emails or annoying popups. If this problem was resolved by your disabling the email notifications, please let me know. Thanks for bringing this to our attention.
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